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Winter is coming - Instant Pot Broccoli and Cheddar Soup · 10.11.18 by colin newell

Instant Post Broccoli Cheddar Soup

This time of year I really enjoy hearty vegetable soups – on dark and dreary late Fall and early Winter weekend evenings, there are few things more satisfying that healthy and filling wholesome vegetable soup. This new Instant Pot recipe feels like it’s destined to be a classic.

Ingredients
3 Tbsp Butter
2 tsp Olive Oil
1 small Onion, diced
1 large Carrot, shredded (about 1 cup)
1/2 tsp Pepper
1 tsp Paprika
1 tsp Coarse Salt
1/4 tsp fresh ground Nutmeg
2 cloves Garlic, pressed or minced
2 cups Chicken or Vegetable Broth, low sodium
1 1/2 lbs Broccoli Florets, fresh (chopped-shredded, about 6-8 cups)

Roux To Thicken

1/4 cup Flour
1/4 cup Butter

To Finish
6 oz Cheddar Cheese, shredded (about 1 1/2 cups)
4 oz Monterey Jack Cheese, shredded (about 1 cup)
2 cups Half and Half

Instructions

Gather all ingredients, and prepare all of the vegetables, and shred the cheese. It’s easier if you have it all ready to go.

Turn on the Instant pot’s Sauté setting.
Add the butter and olive oil when it heats up. Then add the onion and cook for a few minutes.
Add the grated carrot and cook for a minute to soften.
Add the pepper. paprika, salt, nutmeg, and garlic. Cook for a minute, stirring.
Add the broth, and stir.

Add the broccoli, but don’t stir. Put the lid on and lock it in place. Set the steam release knob to the Sealing position.
Cancel the Sauté function.

Then press the Pressure Cook/Manual button or dial. Then the + or – to select 5 minutes (High Pressure).

When the cooking cycle is over, let the pot sit undisturbed for 5 minutes (5 minute Natural Release).
Then Quick Release the remaining pressure by turning the steam release knob to the Venting Position.
Turn off the pot.
If you want a creamier consistency, use an immersion blender. I like the slightly more rustic finish.

Mix the flour and butter together in a microwave safe dish and microwave for 15 seconds. Then mix very well until it is smooth.

Turn the Sauté setting back on and mix in the flour/butter mixture and stir until it starts to thicken.
Add the cheeses and stir in. Cancel the Sauté function and add in the half and half. Stir well.

Taste and adjust salt, if necessary.
Serve with some nice sourdough or cheese bread/buns.


Colin Newell is a resident of Victoria B.C. Canada and an active member of the Canadian Media Guild – he enjoys cooking and talking about it.

Enjoy an audio track from the brilliant local talent of Jeff Albert…

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Fresh Tomato Basil Pasta · 25.08.18 by colin newell

Fresh Tomato Basil pasta with Balsamic crema

It’s a sure sign of summer’s forward motion towards fall when the garden baskets fill with cherry tomatoes and basil plants bow under the weight of their own bounty.

This simple pasta dish is vegetarian/vegan and is a delight paired with a voluminous red white.

Ingredients –

Fettuccine for pasta – fresher the better.
Olive oil
Cherry tomatoes – around 1 cup or so. Halved.
1/2 cup chopped basil (Fresh!) – and chopped fresh garlic
Salt and Pepper to taste
Chili flakes
Balsamic crema
1/4 cup white wine
1/2 cup grated Parmigiano-reggiano cheese

Process

Put on salted water for pasta (enough for two people…)
Heat a saute pan with two tablespoons of olive oil.
When heat achieved (medium) put in 3/4 of the halved tomatoes, seasoning with salt and pepper (heavy on the pepper)
Saute for around 2 minutes – then add heaping tablespoon of chopped garlic and a sprinkle of chilli flakes to taste
Stir for another minute or so and add a 1/4 cup of white wine.
Turn heat down to low medium.
Take half of the chopped basil and throw it into the saute pan. Mix or stir. Cook for 2 minutes.
Drain the pasta.
Add it to your Saute pan. Mix to combine. Add 3/4 of the cheese and the remaining basil. Mix to combine.
Divide between two plates and garnish with remaining cheese.


Colin Newell is a Victoria resident and coffee lover who appreciates simple dishes served with love… and wine…

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Chicken Ramen BBQ for the Thrifty · 16.07.18 by colin newell

BBQ Chicken Ramen

This Chicken Ramen makes a delicious and flavorful ramen in about half an hour in your Instant Pot digital electric pressure cooker! I used the left over bits from a $9 BBQ Chicken from local grocery Thrifty Foods.

INGREDIENTS

1 tablespoon sesame oil
1 onion, sliced
1 tablespoon fresh grated ginger root
4 garlic cloves, pressed or finely minced
1 tablespoon chili garlic sauce
2 tablespoons oyster sauce
1 tablespoon fish sauce
½ cup low sodium soy sauce
¼ cup rice vinegar
1/4 cup Fresh Miso
4 ounces shiitake mushrooms, stems removed and sliced
1 whole baby bok choy, both white and green parts diced
1 cup of leftover chicken bits.
4 cups low sodium chicken home made chicken stock
2 servings fresh Ramen noodles. We get our Ramen noodles in the produce section of the local Fairways chain.
Optional 1 soft boiled egg.

Bring a pot of water to a boil. When boiling, add the noodles and simmer for 3 minutes. Strain and rinse with cold water. Toss with just a little oil if necessary to keep them from sticking (mine already had a little oil on them, so I didn’t need to).

Set aside.

To prepare soup broth:

Add all ingredients except for noodles and bok choy to instant pot. Set to manual, high pressure for 8 minutes. It will take about 10 minutes to come to pressure. After cooking, use the quick release to release pressure. Open pot and stir in bok choy. Allow bok choy to cook in the hot soup for 2-3 minutes.
Stir in Miso.

To serve the ramen
In a bowl, place a serving of noodles, then pour the soup over them. Top soup with ramen egg (if desired), sliced green onions, cilantro and sesame seeds if desired.

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Spiked Sourdough Hybrid Dinner Rolls · 11.03.18 by colin newell

Victoria B.C. Sourdough Hybrid Rolls

I have a Sourdough starter that goes all the way back to 2008. I did not create it but got a sample a couple of years ago – and I have managed to not kill it.

Which is astounding because I hurtle every form of abuse and indignation in its general direction; starvation, neglect, disinterest… etc. OK, maybe it’s not that bad because it lives on.

For those who don’t know what a sourdough starter is: In its simplest terms, it is flour and water (those are ingredients that you provide…) The environment (or the World around you…) provides the “natural” yeasts. It is easy to say that they “exist” within the flour that you provide, but yeasts (and molds) are everywhere around us.

And in my case, my Sourdough starter which was created in a neighbourhood around 12 km away from where I live must have evolved after it was relocated. Which is to say, while there are “yeasts” everywhere, they are not all the same and they each (collectively) impact different flavours on the different creations (breads, rolls, scones, even pancakes!) you come up with.

So: Sourdough starter is flour, water and a wild yeast that, yes indeed, creates a ferment. Ferment creates alcohol and gas, which is the leavening that we are looking for.

The ferment in the bread making process also fundamentally changes the flavour and the structure of the gluten in the finished product. I could devote 100 pages to what is going on with bread starters and natural bread making. It’s all on the internet but I will integrate my spin on it here if anyone is interested (use the comment field!) Anyway. Onwards.

This recipe is a “spiked” sourdough – meaning there is some powdered yeast that is going to accelerate the process – significantly – reducing some of the nutritional benefits of the longer “ferment”.

Ingredients

1 cup sourdough starter
1 1⁄2 cups warm water
1 tablespoon yeast
1 tablespoon salt
2 tablespoons white sugar or 2 tablespoons brown sugar
2 tablespoons olive oil
3 -4 cups flour (1/2 white and 1/2 whole wheat.)
butter, melted

Instructions
Lightly oil two 1/2 dozen muffin tins (or 3 for smaller rolls)
In a large mixing bowl combine starter, water, yeast, salt, sugar and oil.
Stir in flour, adding flour 1/2 cup at a time until dough is manageable.
Turn out onto a floured surface and knead well.
Place dough in a bowl and cover, set in a warm place to double in size.
When double, punch dough down and with lightly floured hands, form into rolls.
Place in muffin tins and let rise until doubled then bake approximately 20 minutes in a 375 degree oven.
Last 5 minutes of baking, brush with melted butter and return to oven.

These are mad delicious right out of the oven – this recipe makes 12 big rolls or 18 slightly smaller rolls. You can freeze them as well, but trust me: They are not going to last!

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Living with the Instant Pot - Pot in pot steel cut oats · 12.02.18 by colin newell

Pot in Pot Steel Cut Oats in the Instant Pot

We have had our Instant Pot less than 1 week and we are firmly in love with it. Ours is the 1000W 6 quart. We have a 7.5” Steel bowl that we put to use for a “pot in pot” process classic.

What is pot in pot? Well, you add the requisite cup and a half of water to the bottom of the Quick pot stainless steel insert. Drop in the trivet. And then drop in a suitable bowl that fits well. The 7.5” standard stainless steel bowl is perfect. Doing porridge or oats this well takes a few minutes longer BUT it is as tasty (if not more so) and the clean up is a breeze!

Measure out 1 cup steel cut oats.
Add 1/4 teaspoon of salt into the oats
Add 1 teaspoon of cinnamon to the oats
Add 1 tablespoon of brown sugar.

Combine.

Add 2 1/2 cups of cold water into the mix – stir well.

Peel and chop one apple into small cubes.
Add to mixture.

Add this to your 7.5” stainless steel bowl and put on top of the trivet into the Quick Pot – that already has a minimum of 1 cup of water (I add 1.5 cups water for good measure).

There is a porridge setting for the Quick Pot. So, when you are ready – locked and loaded as it were: Press the porridge preset and you are off to the races. Steam time is 7 – 10 minutes and 10 minutes of natural pressure release.

We add pecans, dried apricot bites and dried cranberries to the oats (and some milk, cream or almond milk) but the options are as limitless as your imagination.


Colin Newell is a Victoria resident and coffee expert always on the look out for something simple and delicious.

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