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The Soul Commotion - photos and music from the 1990's · 19.03.21 by colin newell

Live Sample –

Download here – Track-1-Small.mp3

The Soul Commotion 1993

Way back in the 1990’s I did a photo shoot for a Gospel R&B band that rehearsed at Glad Tidings Church. The objective was to get some tight band shots for use in promotional materials. I shot a few rolls. The band leader was not excited about the results. So I put them in my film archive with the other 12,000 film images I have taken over the years.

Now 27 years later I am opening the archive. I also have a copy of the bands 4 song EP that I am digitizing for them – and I will scan all the other photos. Above is a sample track for downloading or listening.

Enjoy!

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Chicken Ramen BBQ for the Thrifty · 16.07.18 by colin newell

BBQ Chicken Ramen

This Chicken Ramen makes a delicious and flavorful ramen in about half an hour in your Instant Pot digital electric pressure cooker! I used the left over bits from a $9 BBQ Chicken from local grocery Thrifty Foods.

INGREDIENTS

1 tablespoon sesame oil
1 onion, sliced
1 tablespoon fresh grated ginger root
4 garlic cloves, pressed or finely minced
1 tablespoon chili garlic sauce
2 tablespoons oyster sauce
1 tablespoon fish sauce
½ cup low sodium soy sauce
¼ cup rice vinegar
1/4 cup Fresh Miso
4 ounces shiitake mushrooms, stems removed and sliced
1 whole baby bok choy, both white and green parts diced
1 cup of leftover chicken bits.
4 cups low sodium chicken home made chicken stock
2 servings fresh Ramen noodles. We get our Ramen noodles in the produce section of the local Fairways chain.
Optional 1 soft boiled egg.

Bring a pot of water to a boil. When boiling, add the noodles and simmer for 3 minutes. Strain and rinse with cold water. Toss with just a little oil if necessary to keep them from sticking (mine already had a little oil on them, so I didn’t need to).

Set aside.

To prepare soup broth:

Add all ingredients except for noodles and bok choy to instant pot. Set to manual, high pressure for 8 minutes. It will take about 10 minutes to come to pressure. After cooking, use the quick release to release pressure. Open pot and stir in bok choy. Allow bok choy to cook in the hot soup for 2-3 minutes.
Stir in Miso.

To serve the ramen
In a bowl, place a serving of noodles, then pour the soup over them. Top soup with ramen egg (if desired), sliced green onions, cilantro and sesame seeds if desired.

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Living with the Instant Pot - Pot in pot steel cut oats · 12.02.18 by colin newell

Pot in Pot Steel Cut Oats in the Instant Pot

We have had our Instant Pot less than 1 week and we are firmly in love with it. Ours is the 1000W 6 quart. We have a 7.5” Steel bowl that we put to use for a “pot in pot” process classic.

What is pot in pot? Well, you add the requisite cup and a half of water to the bottom of the Quick pot stainless steel insert. Drop in the trivet. And then drop in a suitable bowl that fits well. The 7.5” standard stainless steel bowl is perfect. Doing porridge or oats this well takes a few minutes longer BUT it is as tasty (if not more so) and the clean up is a breeze!

Measure out 1 cup steel cut oats.
Add 1/4 teaspoon of salt into the oats
Add 1 teaspoon of cinnamon to the oats
Add 1 tablespoon of brown sugar.

Combine.

Add 2 1/2 cups of cold water into the mix – stir well.

Peel and chop one apple into small cubes.
Add to mixture.

Add this to your 7.5” stainless steel bowl and put on top of the trivet into the Quick Pot – that already has a minimum of 1 cup of water (I add 1.5 cups water for good measure).

There is a porridge setting for the Quick Pot. So, when you are ready – locked and loaded as it were: Press the porridge preset and you are off to the races. Steam time is 7 – 10 minutes and 10 minutes of natural pressure release.

We add pecans, dried apricot bites and dried cranberries to the oats (and some milk, cream or almond milk) but the options are as limitless as your imagination.


Colin Newell is a Victoria resident and coffee expert always on the look out for something simple and delicious.

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Stamping out breast cancer with Erica and Sue. · 27.01.18 by colin newell

Run for the cure special event

Join Erica & Sue

– Stampin’ Up! Demonstrators, for an afternoon of stamping in support of breast cancer research.

Make six all occasion greeting cards while learning a few cardmaking techniques.

When – February 25, 1 PM-5 PM
Where – Cedar Hill Recreation Center
How Early registration: $50 / after Jan 31 until Feb 11: $55
Seating is limited so register early

Proceeds to be donated to the Run for the Cure – including 25% of sales (minus material costs)

 supplies by Stampin’ Up!
 bring an adhesive (tape runner or liquid glue)
 materials pre-cut and packaged

You DO NOT have to be crafty to take part. Just come and enjoy the company of friends and have fun.

 pick up Stampin’ Up catalogues
 view sample projects
 hourly prize draws
 thank you gift

Contact Event Coordinators Erica or Sue to register. Erica: 250-686-3402; ericaedney@shaw.ca Sue: 250-661-5680; suephilipcda@gmail.com

Stamping-out-2017.pdf

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And now a moment of shameless self promotion · 23.05.16 by colin newell

The highlight of 2007, for me, was recording a CD worth of music… something I have always wanted to do. I grew up in a house that had a fair amount of music in it – A Heinztman piano from the 19th century was a household fixture and I started playing it when I was 6 or 7. After a couple of years worth of lessons, a guitar started to seem way cooler – and easier to pack around too. That was in the mid-Seventies.

Godin Jazz Guitars 2013

By the mid-eighties I was playing around with a small collection of garage and jukebox bands. In the late eighties, I had a hand in on producing a couple of small folk acts – one such project netted about 4000 units sold – which was not bad for a self-published recording completed on a budget less than $500 in a borrowed studio in a University radio station.

Fast forward to 2017 and I am working on a few musical things with a few people. Here is a snippet featuring Kala ukulele, Cort acoustic guitars, stand up bass, drums and Piano…

Track 1 – You can’t always get what you want –

Track 1 – If you cannot see the audio player above, click here for the mp3 download.

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