The Ten Best Cities for Coffee in the United States of America · Thursday January 10, 2019 by colin newell
Living on the West Coast of North America in an area dominated by coffee culture, I cannot imagine not having the best of cafe culture within an easy walking distance. And in my 25 years of writing about the bean scene in Canada, I have traveled from the West Coast to the East Coast, with many stops along the way, looking for the best of the best in the brewed cup of joe.
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Winter is coming - Instant Pot Broccoli and Cheddar Soup · Saturday November 10, 2018 by colin newell
This time of year I really enjoy hearty vegetable soups – on dark and dreary late Fall and early Winter weekend evenings, there are few things more satisfying that healthy and filling wholesome vegetable soup. This new Instant Pot recipe feels like it’s destined to be a classic.
Ingredients
3 Tbsp Butter
2 tsp Olive Oil
1 small Onion, diced
1 large Carrot, shredded (about 1 cup)
1/2 tsp Pepper
1 tsp Paprika
1 tsp Coarse Salt
1/4 tsp fresh ground Nutmeg
2 cloves Garlic, pressed or minced
2 cups Chicken or Vegetable Broth, low sodium
1 1/2 lbs Broccoli Florets, fresh (chopped-shredded, about 6-8 cups)
Roux To Thicken
1/4 cup Flour
1/4 cup Butter
To Finish
6 oz Cheddar Cheese, shredded (about 1 1/2 cups)
4 oz Monterey Jack Cheese, shredded (about 1 cup)
2 cups Half and Half
Instructions
Gather all ingredients, and prepare all of the vegetables, and shred the cheese. It’s easier if you have it all ready to go.
Turn on the Instant pot’s Sauté setting.
Add the butter and olive oil when it heats up. Then add the onion and cook for a few minutes.
Add the grated carrot and cook for a minute to soften.
Add the pepper. paprika, salt, nutmeg, and garlic. Cook for a minute, stirring.
Add the broth, and stir.
Add the broccoli, but don’t stir. Put the lid on and lock it in place. Set the steam release knob to the Sealing position.
Cancel the Sauté function.
Then press the Pressure Cook/Manual button or dial. Then the + or – to select 5 minutes (High Pressure).
When the cooking cycle is over, let the pot sit undisturbed for 5 minutes (5 minute Natural Release).
Then Quick Release the remaining pressure by turning the steam release knob to the Venting Position.
Turn off the pot.
If you want a creamier consistency, use an immersion blender. I like the slightly more rustic finish.
Mix the flour and butter together in a microwave safe dish and microwave for 15 seconds. Then mix very well until it is smooth.
Turn the Sauté setting back on and mix in the flour/butter mixture and stir until it starts to thicken.
Add the cheeses and stir in. Cancel the Sauté function and add in the half and half. Stir well.
Taste and adjust salt, if necessary.
Serve with some nice sourdough or cheese bread/buns.
Colin Newell is a resident of Victoria B.C. Canada and an active member of the Canadian Media Guild – he enjoys cooking and talking about it.

Coffee in the 21st Century · Thursday September 6, 2018 by colin newell
For those who hearken to the 1950’s for a simpler time need only look at an assortment of sexist, mean-spirited ads that seemed to define a generation.
The reality of the time was – coffee quality had declined so much in the 40’s and 50’s that no amount of talent would have fixed it. In that era, as well, people were brewing coffee in percolators which is the single worse way to brew coffee – by running boiling water through the ground coffee and recycling the brewed coffee through the filter a half dozen times before it’s poured.
My mom and dad were still brewing percolated coffee into the late 1960’s until something of a renaissance started to develop – filter brewing coffee with hot water and a single pass – or manually pouring into a Melitta carafe.
For those of us, over 50 years of age, who have been drinking coffee for decades, these are simply the best of times for coffee culture and coffee lovers!

Fresh Tomato Basil Pasta · Saturday August 25, 2018 by colin newell
It’s a sure sign of summer’s forward motion towards fall when the garden baskets fill with cherry tomatoes and basil plants bow under the weight of their own bounty.
This simple pasta dish is vegetarian/vegan and is a delight paired with a voluminous red white.
Ingredients –
Fettuccine for pasta – fresher the better.
Olive oil
Cherry tomatoes – around 1 cup or so. Halved.
1/2 cup chopped basil (Fresh!) – and chopped fresh garlic
Salt and Pepper to taste
Chili flakes
Balsamic crema
1/4 cup white wine
1/2 cup grated Parmigiano-reggiano cheese
Process
Put on salted water for pasta (enough for two people…)
Heat a saute pan with two tablespoons of olive oil.
When heat achieved (medium) put in 3/4 of the halved tomatoes, seasoning with salt and pepper (heavy on the pepper)
Saute for around 2 minutes – then add heaping tablespoon of chopped garlic and a sprinkle of chilli flakes to taste
Stir for another minute or so and add a 1/4 cup of white wine.
Turn heat down to low medium.
Take half of the chopped basil and throw it into the saute pan. Mix or stir. Cook for 2 minutes.
Drain the pasta.
Add it to your Saute pan. Mix to combine. Add 3/4 of the cheese and the remaining basil. Mix to combine.
Divide between two plates and garnish with remaining cheese.
Colin Newell is a Victoria resident and coffee lover who appreciates simple dishes served with love… and wine…




