Movember in the fast lane - year 12 Movember Captain · Tuesday November 16, 2021 by colin newell
12 years. It is easy to dedicate yourself to a cause that you believe in. A cause that has touched you and your friends and your family in so many ways.
Movember has been here for a while. What is it? It is the month of November dedicated to not shaving and thinking about and talking about the perils of silence and isolation.
Wellness. It comes in many forms. Physical and mental well being. I have not met a single person who has not struggled with one of these. And the difference between not coping and thriving can often come down to a conversation.
I have been having those conversations for over a decade.
And what is fascinating for me is that it was almost 10 years ago that my doctor tapped me on the shoulder to say, “Hey, Colin, maybe we need to have a closer look at this…” I was lucky. Numerous tests, blood work, MRI and an immensely uncomfortable biopsy later… and I was cleared for take off – to return to my normally scheduled life.
In that time, 10 years, several friends have battled cancer all the way to the win column – with bravery and sacrifice. Others, like me, have suffered their share of mental turmoil as crises have come and gone. But what set these experiences apart was having extra arrows in our toolkit – conversation, dialog, resources, support, solidarity. The one thing I preach over and over again is; Do not face any crises alone if you can at all avoid it. Sadness, anxiety, depression and strife love the cold darkness of isolation. Do not try and go it alone. I tell everyone. I am here, 24/7, if you need to talk. If you need a shoulder – even a social distanced shoulder, or a virtual hug.
In most cases, with professional help and guidance and the loyalty and listening skills of friends, most dark periods in our life can be overcome. I always say, the sun will come out again. It is a bit of a platitude, but it is true. For most of us, we have known good times. The good times do come again. It takes work.
Please support the cause. Movember in Canada raises millions of dollars and supports upwards of 1000 different programs.
Sean McCool and Colin perform Hallelujah
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Instant Pot Pasta Sausage Tuscan Pasta · Sunday October 24, 2021 by colin newell
Since I was introduced to the Instant Pot around 4 years ago, I have never tired of the ease of use, the time saving attributes and the sheer tastiness of many of the recipes.
This pasta dish is among my favourites.
It is quick, fast and easy – and oh so delicious with a big glass of red wine and some of the chewy focaccia bread that I make regularly.
At the heart of this dish are pork sausages, but you can source any kind of sausage including plant based. You can sub in chicken. Add a few sliced artichoke hearts. Whatever you have on hand. This is, after all, the building blocks of quick pasta recipes. Don’t have penne pasta? Consider Fusilli, Rotini and many others. Explore. Have fun!
Ingredients
Two cooked and sliced caramelized Leek and Onion sausages
1/2 Jar of sun-dried tomatoes – 1/2 cup or 75G
Heaping tablespoon of mince garlic
Tablespoon of Italian seasoning
1/2 Teaspoon Salt
1/2 Teaspoon Pepper
16 ounces of Pasta (Penne)
1 container of low sodium chicken broth – (4 cups)
1 bunch of spinach
1 cup of grated Parmigiano-Reggiano cheese
1.5 cup of cream cheese (Chive infused)
Instructions
In the Instant Pot stir together chicken broth, sun-dried tomatoes, Italian seasoning, garlic, salt and pepper.
Stir in sausage and pasta – and try to submerge pasta down into the broth (do not stir!)
Set to 5 minutes quick release.
After quick release, add Parmigiano-Reggiano, cream cheese and spinach. Mix.
Put lid on and let steam for 10 minute – with warm setting on.
After 10 minutes, stir and serve. Bon appetit
Colin Newell is a Victoria resident and food-beverage writer/influencer – active in the city, Province and country since the late 1980’s
Trust in life and you will see - The Movember series chapter one · Tuesday October 5, 2021 by colin newell
Way back in 2013, I was struggling with an assortment of things – as many people do.
Troubles: They come and go… in varying intensities for most of us.
That period of my life was particularly problematic with the loss of my dad, my mother-in-law, a brother-in-law and a close friend. Stuff like that can overwhelm. And the best thing you can do is talk about it to someone – seek professional help – or confide in someone you trust.
And from my circle of friends came some gentle and creative suggestions. One of which was to listen to (and watch) a few videos from a Jamaican-British spiritualist speaker by the name of Mooji. Many people have heard of him – and probably as many question the efficacy of spiritualist – new age – mumbo jumbo. That said, I gave one video a view – and then a repeated view – and it had me smiling. And it tweaked that “Hmmmm, is this video meant for me feeling?”
The whole point of my misery at the time was the fact that my World appeared to be spiralling out of control and there was nothing I could do about it – and yet at the end of each and every day during my personal crisis, things did seem “OK”. At least they balanced out as it were. The sky never fell. Nothing terrible befell me apart from that gnawing feeling of loss and constant unease.
When I combined my take away from this video and some similar to it – and added some meditative tools, like mindfulness and living in the moment, the darkness slowly started to ease and the skies cleared. Before long I felt joy again.
Now I know that one cannot feel happy all the time – it is no more complicated than looking around at the state of the Planet. It’s messed up. But each and every one of us have to live and keeping putting one foot ahead of the other. There are few other choices.
In this series of blog posts through the end of November, we are going to talk about emotional health, self care, smiling during a pandemic and growing a moustache for mental and physical wellness – something I have been doing for 12 years!
Stay tuned!
Some music – One of my favourite cover tunes is from my home studio – I’m singing and playing the guitar and piano and everything else… this epic old Rolling Stones songs resonates on so many levels and reminds us – sometimes exactly what you need is right in front of us. Enjoy! Be at peace… and find your own wellness.
You can’t always get what you want…
Download – You-Cannot-Always-get-what-you-want-v11.mp3
The Leeming Effect - stop dragging my timeline around · Sunday April 11, 2021 by colin newell
Around two decades ago I was in the parking lot at the University of Victoria – likely on a Saturday – doing some extra chores.
I finished up about mid-day and was about to set off for some downtown routine to-do items when a strange man appeared in front of my car. He was quite distinguished and around 60 years old – give or take.
I tapped the brake to a stop and he stood by the drivers side window as I rolled it down.
“Hello…” I said, if offering some help to someone appearing very lost.
“Hello…” he paused, and continued. “Do you know someone by the name of John Smith?”
“Why yes, I do…” relieved that this interaction was about to start making sense.
The man looked up over the hood into the sunshine, squinting and paused for around 30 more seconds.
He then returned his very serious looking gaze to me. Another pause of around 30 seconds began. This time the seconds seemed to tick by much more slowly.
“You have coffee at the Finnerty Express most weekdays do you not?” he pointed out with crystal clarity.
I now felt like I was having a very cautious conversation with a CSIS officer.
“Uhm, yes… yes I do… and…”, I slipped back into the conversation.
He then addressed me by name, which surprised me. “Colin, you are Colin, yes? I shall see you for coffee next week…”
He turned on his heel and vanished as quickly as he appeared.
I had a funny feeling that his presence manifested itself at that moment to impede my progress downtown.
In some small (or profound) way he was interfering with the passage of time or my timeline, that if not interrupted, would have lead to some major or minor catastrophe.
These are regular (I guess if you can call them that…) encounters with regular people who, for the moment, are a form of guardian angel arriving just in a nick of time to prevent something really bad from happening.
And yes, the very next week, “David” appeared for coffee – and has appeared for coffee ever week (vacations occasionally interrupting) since that fateful encounter 20 years ago.
Today a young man stopped me at the Root Cellar farmers market in the very same fashion.
He was drawn to a very special sweat shirt that I was wearing. It was the classic blue sweatshirt from the very old and no longer in existence Victoria College from well before 1963! I won’t include the entire conversation (and for the record I was in no hurry…) but he had so many questions.
So this is what it felt like to be a pop star encountering a fan that I could simply not shake. But in this instance, the shirt was the attraction.
He was with his wife or girlfriend but it seemed that the Victoria College shirt took center stage.
Nothing mattered but the shirt I was wearing.
Within a minute or so of answering a barrage of questions, the answers to which he did not appear to be absorbing, I broke away to go through my grocery shortlist.
Within a minute he re-appeared and the questions began again. I quietly and calmly answered and then satisfied, he returned to his shopping… as if nothing had happened.
In an odd coincidence, the elderly man at the beginning of this story was a Victoria College student and a faculty member!
I could not help feeling that I’d just had some kind of alien encounter – but in a good way. I mean, I am, by and large, a science guy, but very occasionally, lost in the glint of bright sunlight or hidden in the shadows of a rainy Victoria afternoon, rests something very likely between science… and the Twilight Zone…
Colin Newell lives and works in Victoria B.C. Canada and has been writing about coffee and food culture for what feels like an eternity…
