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Dark Rye Flour Sourdough Bread - double batch · Sunday September 11, 2022 by colin newell

Sourdough bread is, as history tells us, the World’s first bread.

Ingredients include water, salt, flour and natural yeast – and not the yeast that comes out of the jar – the stuff that is all around is at all times… in the air, on the ground, on our skin… yea, there too – everywhere. It is the natural leavening agent that has been with us forever.

It is also said that man cannot live on bread alone — while that is not entirely true, I think what they meant was that we need to mix it up a bit – as in adding darker flours, like rye and whole wheat! Now that is definitely better for you.

In this recipe we do not talk about sourdough starter, levain and such like… you need to research that in advance – this is a recipe for a moderately advanced baker. Need help – email me or get Googling!


1.) Grab a bowl that will hold at least 1 kg of dough – that is 1000G – so something medium/large sized.

2.) Add 180g of your ready sourdough starter to the bowl. (It is ready when a spoonful floats in water…)

3.) Add 18g of kosher salt – great salt can effect the flavour so don’t cheap out on this critical ingredient.

4.) Add 585g of warm water (not hot water!) 35 to 45 degrees © or 110 degrees (F) is probably OK but definitely not hotter than that.

5.) Mix the water, salt and starter well. Add a tablespoon or two of blackstrap molasses for some sweetness and depth of colour. Option: Add 1-2 tablespoons of caraway seeds.

6.) Gradually add 375g of white flour, 375g of whole-wheat flour and 150g of rye flour.

You can use a mixer. I do this by hand or with a bread mixing hook.
Work/knead the dough to form a sticky ball.

Stretch and fold – To develop the gluten in the dough, it is important to stretch and fold the dough twice an hour for the first 2 hours and then once more before putting in the fridge to develop/ferment overnight.

There are many awesome YouTube tutorials on the “Stretch and Fold” so find one you like and develop your technique. Note video below!

7.) You can let this all rise overnight (6 to 12 hours) or slow it down by putting it in the fridge. Fermentation keeps moving along even when your dough is tucked away in a cool area – it changes the flavour some. For keeping the dough “feisty” I tend to keep it out in the kitchen and work around its schedule.

Rule: Higher room temperature, faster “development” and fermentation of the dough.

8.) Assuming you are doing this overnight, in the morning the dough should have doubles in size – or more. Pull out the dough and toss it onto a floured bread board or surface you are happy scattering flour on.

9.) Here is another learning moment – (find a suitable YouTube video…[example below]) This is where you work the dough a bit and pull, fold and shape into a “loaf” and drop into a floured or parchment papered loaf pan.
Do consult the internets on technique because it is extra difficult to describe in words alone.

10.) Let rise for 4 – 6 hours… even 8 hours… or overnight again… in the fridge.

12. ) Transfer the dough into the pan. Cover and “2nd rise” for 4 to 6 hours. Dress with additional caraway seed. Slash with a razor (see the video below!)

13.) Bake for 24-28 minutes at 475 degrees (F) or until delightfully brown on top. You are looking for a core temperature of at least 190 (F)

14.) If baking in a Dutch Oven, bake for the first 17-20 minutes with the cover on -
and then for another 10-15 minutes at 450 degrees — or until core TEMP of 190 (F)

Turn onto drying rack for, at least, 30 minutes or more before cutting — I know, it is tempting to try cutting it when it is right out of the oven. Don’t do it! You lose a lot of moisture by cutting the bread too soon.

Check out the video below for some valuable technique! Trust me – the more video you watch, the better you are going to be at making bread!

Comment [1]

Peanut butter and chocolate chip cookies with Olive Oil · Monday May 16, 2022 by colin newell

Peanut Butter and Chocolate Chip Cookie

There are few flavours more perfectly mated than peanut butter and chocolate. It could very well be the greatest taste accident of all time. In this recipe I riff on the previous Bon Appetit take on the perfect chocolate chip cookie. Take out the tahini, add in peanut butter and hope for the best. I am quite literally trying this for the first time. Fingers crossed!

Update: These cookies are amazing – I have tested them on colleagues and the eye rolls appeared to be pleasure based.


1 ¾ cups (222g) all-purpose flour
1 tsp baking soda
1 tsp corn starch
1 tsp baking powder
½ tsp salt
½ cup (97g) extra-virgin olive oil
¾ cups (148g) brown sugar
½ cups (50g) white granulated sugar
1 tablespoon black strap molasses (optional)

2 chilled eggs (120 g)

½ cup (145g) creamy peanut butter – I use a dark roast peanut butter
1 tsp vanilla extract
½ – ¾ cups of chopped dark chocolate chips OR light chocolate chips


Place the oven rack in the middle of the oven. Preheat to 350°F.

In a medium mixing bowl whisk together flour, baking powder, corn starch, baking soda, and salt.
Set aside

In a large mixing bowl combine olive oil, all of the sugars (including molasses) and eggs, and vanilla.

Electric blend until very creamy.

Add in peanut butter butter and mix until combined. (Actually, as creamy as possible…)

Using a rubber spatula, mix in the dry ingredients you set aside earlier. Mix until just combined.
Add the chopped chocolate and either mix in with a rubber spatula, or knead using your hands.

Chill the dough for 2 – 4 hours or (even better) overnight.

Scoop about 1-2 tablespoons of dough into your hands and roll into balls. Place on parchment lined baking sheets.

Bake cookies for 10-12 minutes (for smaller cookies) [16 minutes for bigger cookies…] or until the edges are golden brown.

Sprinkle Fleur de sel on top.

Let cookies rest on a baking sheet for 5 minutes before moving them to a wire rack to cool. Honestly, these are super tasty after they have cooled off – and even the day after.
Ideally, the dough can chill for several days (but be careful! Raw eggs after all…). The dough also freezes just fine.

Colin Newell is a Victoria resident, coffee and technology expert and often-times baker. He knows his way around a dough hook and has infested the internet with his zany ideas since 1995!


Penne Pasta with Bigeye tuna, anchovy and garlic · Tuesday April 26, 2022 by colin newell

Penne Pasta with garlic, anchovy and tuna

Umami. You live for it. You love for it. This is the zest and flavour of life. This dish is packed with all those things you long for.

It’s yummy and nutritious with every bite.

Click on the photo for the big view

It pairs well with a blustery red wine – like a Malbec or Syrah… and you can even tease yourself with a Negroni beforehand.

The Ingredients

  • 2 Tablespoons Olive Oil
  • 4 Garlic cloves, minced or crushed in a garlic press
  • 1 (6 oz) can imported Tuna in Olive oil (see footnotes)
  • 2 ounces (or more) Anchovy fillets
  • 1/2 teaspoon dried Oregano
  • 1/2 teaspoon dried Thyme
  • 1/4-1/2 teaspoon red Chili flakes, or to taste
  • 1 (28 oz) can Whole Tomatoes, pureed (roasted for extra zest)
  • 1/2-3/4 cup Heavy Cream
  • 1/2 cup freshly grated Parmigiano Reggiano cheese
  • Salt and Pepper, to taste
  • Pasta preferably Penne to serve two

Let’s do this

Heat a splash of olive oil in a skillet or non-stick pan.
Saute the garlic cloves very briefly just until aromatic.

Add the tuna and a suitable serving of anchovies.
As indicated above, not all tinned tuna are created equal. We found an ocean wise, lightly smoked Portuguese Bigeye Tuna at a local organic market. Get the best. You’ll be glad you did.

Stir to break up the tuna and anchovy fillets. Anchovy requires very little effort to integrate into most dishes – they practically melt… and where Umami is your goal, these little salty fillets are your best friend!

Cook for a couple of minutes. Season with the dried herbs and add the chili flakes, if using.

Add the pureed Tomatoes and then simmer for 10 minutes (while the pasta cooks). Season with a little salt and pepper, to taste.

Pour in the heavy cream and cook until heated up. Add 3/4 of your Parm-Reg cheese and continue to cook until the sauce thickens.

When the pasta is cooked, mix with the sauce. Serve with more cheese on top, if desired. Garnish with flat leaf parsley for an extra zing of green flavour – and you can also add a twist of fresh lemon juice or a small palm full of capers – the acid from this addition will balance the big Umami experience here.

This serves up two large servings with enough left over for a next day lunch. Alternately, you can invite 2 more people over and celebrate life, the Universe and everything.

Closing thoughts

This dish is an example of cooking where small tweaks of the ingredients can make a big difference. There are lots of opportunities to use your imagination. Find your local gourmet markets and spin for quality components. Here in Victoria we have so many great little stores that carry hard to find ingredients. Yes, they might be a couple bucks more but the proof is in the eating. Put a smile on someones face – cook thoughtfully – drink heartily… and enjoy each day like there is no tomorrow.
Victoria resident and guy with a shopping basket permanently attached to his right hand, Colin Newell, has been writing about food and drink for decades. He believes that a dish is only as good as the things that go into it and the wine you wash it down with…


Pan-fried Sesame Garlic Tofu · Wednesday April 20, 2022 by colin newell

Your sesame Garlic Tofu

Tofu. You love it or hate it. It’s your kryptonite. Your weekend friend. Your arch nemesis.

At best, I have struck an uneasy allegiance with Tofu – but it might be a case of “getting to know you better…” Give it time.

This inning, for whatever reason, the combination of condiments and grilled additions (asparagus) lead a siren song that had me quickly hooked.


  • Refrigerated 14 oz Tofu, extra firm


  • 1 tsp Garlic paste
  • 2 tsp Honey
  • 1/4 cup Soy sauce, low-sodium

Baking & Spices

  • 3 tbsp Cornstarch

Oils & Vinegars

  • 1/2 tsp Rice wine vinegar
  • 1/2 tbsp Sesame oil
  • 1 tbsp Vegetable oil


  • 1/4 cup Water


  • 1 1/2 teaspoons sambal oelek
  • There are legion other options for dressings, applications, sprinkles and salves for this dish – I mean really. Hot sauces… just getting started. We noted that perhaps touch more honey might have been in order to sweeten this bad girl. 2 TSP of honey was very light – and just barely achieved a balance with the other savouries. You be the judge. This is your dish,


Place two paper towels on a plate then place the entire block of tofu (drained from its packaging liquid) onto the plate.
Place two more paper towels on top of the tofu then put a heavy item on top. Not TOO heavy that it would completely crush the tofu but heavy enough that it can squeeze out liquid.

Tools: I like using a cast iron skillet…. but a good non-stick is fine.

The Tofu press: Leave for 30 minutes and halfway through, change out the paper towels.

ALTERNATIVELY and more eco-friendly: place a wire baking rack on top of a rimmed baking sheet. Place tofu on top and then put a heavy object on top and let drain for 30 minutes.
Once the tofu has drained, slice in half then into cubes and place into a large bowl. Sprinkle cornstarch on top and gently toss with your hands to ensure all tofu pieces are covered.

In your large skillet, add sesame oil and vegetable oil then bring up to medium-high heat.

Once oil is heated up, add the tofu to the skillet and let brown on all sides.
In the meantime, whisk together the ingredients for the sauce.

Once the tofu has browned and crisped up on all sides, add the sauce to the skillet and it should start to thicken immediately. Toss the tofu around to coat then remove from heat.

Serve on Jasmine rice – garnish with raw scallions, toasted sesame or pan seared asparagus – the sky is the limit on toppings so sit back and enjoy!

Colin Newell is a Victoria area resident, long time writer on the subject of cafe culture and trends in food. His musing on the subject of good eating have decorated the internet since 1995.


Next level chocolate chip date cookies · Monday April 18, 2022 by colin newell

I love the occasional chocolate chip cookie – and I have dabbled with a variety of recipes and approaches but have never really knocked it out of the park.

After catching a Bon Appetit YouTube video on the subject, I realized that maybe I have found what I was looking for. I was. These cookies use Olive Oil and Tahini and no butter. They are graced with sliced date and flaked sea salt. Honestly, one cookie could feed a sweet tooth for a week.

Let’s get to it.

The Dry Ingredients…

  • 280G White flour
  • 1 TSP Baking Soda
  • 1 TSP Kosher Salt
  • 1 TSP Cornstarch

Add ons…

  • Dates
  • Figs
  • Flaked salt – Sel de Mar

Wet stuff…

  • 1/2 Cup Olive oil (120G)
  • 1/4 Cup Tahini (80G)
  • 2 Eggs
  • 2 TSP Vanilla
  • 3/4 Cup White sugar
  • 3/4 Cup Brown sugar


Great cookies from the geniuses at Bon Appetit

In a medium sized bowl add your flour, baking soda, kosher salt and cornstarch. Lightly whisk until these ingredients get to know each other.

In a bigger bowl, add Olive Oil, Tahini and 2 chilled eggs. Use electric blender and mix on medium-high speed for around 3 minutes or until smooth and creamy. Add vanilla. Add sugars. Blend for 3 minutes more (give or take) or until the mixture is creamy with no sugary lumps.

Add dry to wet in two steps (add one half of the dry mix to the wet – and mix until 50-70% incorporated…)
Add the rest of the dry and mix until around 70% incorporated. Explanation to follow.

Add 1/2 cup of your preferred chocolate (seriously you can go crazy here with anything; light, dairy milk, dark, unsweetened… sky is the limit…)
Add 1/4 cup thinly sliced (and pitted dates…) or figs.

Mix until all the dry is absorbed and chill in the covered bowl for a minimum of 3 hours – ideally overnight or 12 hours.

Let’s bake…

Cookie sheets should (must) have a layer of parchment paper between the cookie dough and the pans!
I used an ice cream scoop to dose out the dough and this yields jumbo cookies – you have been warned!

You can dress the ready to bake formed dough with flake salt and a slice of date, fig or a lump of chocolate!

Bake for 16 – 18 minutes at 375 degrees (F) or 365 degrees (F) in convection mode.
Pay attention. Cookies are easy to burn.
Transfer to a drying grid as soon as you can handle them – the centre of the cookie may appear a bit “fluid” right out of the oven – but they set when they cool. You can eat them directly out of the oven but be aware of the fact that they are super hot and the chocolate is molten at this point. You have been warned.

Tech notes…

The cornstarch helps keep gluten strands from developing, yielding a chewier cookie.
All olive oils are not equal. I suggest starting with a milder all purpose olive oil.
Chilling overnight is almost a must — for the ingredients to get acquainted and the flavours to develop.


I have made a lot of cookies over the years. These are the closest to Pure gourmet to my taste buds and give me a great template for experimentation. Do watch the video above. There may be some tips I missed.