Winter all food, fun and drink marathon begins - muffins updated · Tuesday October 14, 2025 by colin newell
I make my own muffins. Partially because I like to know what I am eating – and I have a hard time paying $2 for a muffin that contains stuff that I am not interested in… or may be allergic to. Lately I have been using Goat’s milk or Almond milk or a blend of the two.
Here is my recipe for Colin`s Kitchen Sink Muffins – they are healthy, rich in nutrients, low in fat, not quite vegan and if you are looking for daily regularity, they are as predictable as sunrise and reliable as gravity. Enjoy.
Dry Mix
2 Cups Whole Wheat flour and 2 Cups All-purpose Flour
1 cup Each; rolled oats, corn meal and (oat or wheat) bran (total=3 cups of grain)
1.5 Cups dark brown sugar (can be reduced to taste)
1 Tbsp Baking Soda and 1 Tbsp Magic Baking Powder
1/2 Tsp Kosher or Sea Salt
2 Tsp Organic Saigon Cinnamon
(Optional extra spices); 1.5 Tsp Allspice, 1.5 Tsp fresh ground nutmeg
Wet Mix
3/4 Cup unsweetened Apple Sauce
1/4 Cup Canola Oil
3 Eggs
1 Tbsp Vanilla
2 Cups Buttermilk OR 2 Cups Lactose-reduced 2% Milk OR 2 Cups Soy milk OR 2 Cups Almond milk OR 2 Cups Goat’s milk
Add Wet to Dry Mix – Do not over-mix.
Add from 2 to 4 cups of the fruit of your choice – I use finely chopped mango, or apple, or fresh figs, or anything in the way of frozen fruit medleys – the sky is the limit.
Put equal amounts in pre-greased or pre-Pammed pans – I use a pro-Ice Cream scoop for quantity management.
Bake for 20 to 25 minutes in a 375 degree oven – (or 22 minutes in a convection oven…) check for degree of done with a toothpick. Poke the muffins. If the picks come out clean, you are good to go. Let cool in pans for about 10 minutes and then air dry on cooling grid. Makes about 22 freezer ready muffins.The Coffee.bc.ca blog has been on the air for over 30 years! Edited and created by Colin Newell – long time Victoria B.C. resident and food/coffee/culture writer…
just wondering why the recipe takes two forms of leavening.
Is it to sweeten the buttermilk?
— jeanie Jun 29, 04:51 pm #
Neither Magic baking powder or baking soda adds sweetness – and in fact, there are 3 leavening agents in this recipe if you include the egg yolks. They are fairly heavy muffins so they need the extra firepower.
— Colin Jun 29, 09:33 pm #
For those of us “baking challenged” when you put the hyphen between 2 cups whole wheat flour and 2 cups all purpose flour does it mean to put both in?
Thanks, your web page is really great!
— theresa Oct 28, 05:16 pm #
Thanks – I will edit that:
2 Cups White flour AND 2 Cups Whole Wheat Flour…
Sorry about that –
— colin Oct 28, 06:51 pm #
That looks like a good recipe – I’ll try it! Thanks for sharing.
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