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Avocado Brownies - or why does Pinterest suck so badly · Saturday November 29, 2025 by colin newell

Avo cocoa brownies

Found this Pinterest recipe on the “Recipes by Honey…” Website…
which appears to be more of a front for 1000 pop-up ads before you get to the actual recipe.

Why Pinterest, why!?

My blog – coffee.bc.ca – has no popups, no shills, no tension, frustration or BS —
much like the “blog” that I nicked from “Honey…”

The brownies are currently in the oven for the first time…
We will see if this was worth the effort and frustration of wading through yet another Pinterest recipe.

For the Brownie Batter

2 medium Ripe Avocados – Ensure they are fully ripe for a creamy texture.
1 cup Granulated Sugar – consider substituting with honey or maple syrup.
1/2 cup Cocoa Powder – consider unsweetened for richer flavour.
1 teaspoon Pure Vanilla Extract.
1/2 cup All-Purpose Flour Can – you substitute with gluten-free options.
1 teaspoon Baking Powder
1/4 teaspoon Salt – It balances sweetness.

Optional Add-Ins
1/2 cup Nuts or Chocolate Chips can be added for crunch and indulgence.
1/4 cup Peanut Butter Swirl in before baking for added flavor.

Step by step guide to preparation

Grab your KitchenAid or mixmaster (you could also use a Vitamix — but set aside more clean up time!)

The Wet Mix
In the mixmaster (or blender) Mash avocados until they are creamy with no lumps (and of course – it goes without saying… you cut open the avocado, removing the skin and the seed… the skin and the seed goes into the compost!)
In this instance, I added 1/2 cup granulated sugar and 1/2 cup Maple Syrup for that Canadian touch!
Add in 1/2 cup fine unsweetened cocoa powder.
Drizzle in 1/2 teaspoon (or more) vanilla extract (I also contemplated adding 1/2 ounce of white rum but one must keep in mind that when adding alcohol, it can impact on how the brownies set!)

The Dry Mix
Add a teaspoon of magic baking powder to 1/2 cup standard white flour (I used bread flour without issue.)

Add the flour and leavening mix slowly to the “wet” mix… Do not over mix please

Add ons

I added a tablespoon or two of creamy peanut butter at the very end of mixing (for something of a swirl effect…) Let’s see how that works out.

I used an 8” x 8” purpose made brownie pan – lined with parchment paper and sprayed with Pam - cooking spray.
Move your batter from its mixing vessel into the baking tray and level out the brownie mix – try and get as even a layer as possible. With this batch size the batter will be about 1/2” thick or so on the bottom of the tray.

Bake at 350 degrees (F) for 25-35 minutes… or when a toothpick goes in and comes out clean!

Important Rule says – Let the brownies cool for an hour before you attempt to cut them.

Taste test These are crazy creamy and awesome! I could have added another bit of nut butter up to maybe 1/4 cup AND some finely ground or coarsely chopped nuts – despite my frustration with the Pinterest mega-ad BS, this recipe is a win! Thank you “Honey…”


This blog entry is dedicated to our longest long suffering reader-fan of the CoffeeCrew blog... with me for almost 20 years if not more! Hey Oh Jeanie Marie!

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Winter all food, fun and drink marathon begins - muffins updated · Tuesday October 14, 2025 by colin newell

Kitchen Sink Muffins 2011 VictoriaI make my own muffins. Partially because I like to know what I am eating – and I have a hard time paying $2 for a muffin that contains stuff that I am not interested in… or may be allergic to. Lately I have been using Goat’s milk or Almond milk or a blend of the two.

Here is my recipe for Colin`s Kitchen Sink Muffins – they are healthy, rich in nutrients, low in fat, not quite vegan and if you are looking for daily regularity, they are as predictable as sunrise and reliable as gravity. Enjoy.

Dry Mix

2 Cups Whole Wheat flour and 2 Cups All-purpose Flour
1 cup Each; rolled oats, corn meal and (oat or wheat) bran (total=3 cups of grain)
1.5 Cups dark brown sugar (can be reduced to taste)
1 Tbsp Baking Soda and 1 Tbsp Magic Baking Powder
1/2 Tsp Kosher or Sea Salt
2 Tsp Organic Saigon Cinnamon

(Optional extra spices); 1.5 Tsp Allspice, 1.5 Tsp fresh ground nutmeg

Wet Mix

3/4 Cup unsweetened Apple Sauce
1/4 Cup Canola Oil
3 Eggs
1 Tbsp Vanilla
2 Cups Buttermilk OR 2 Cups Lactose-reduced 2% Milk OR 2 Cups Soy milk OR 2 Cups Almond milk OR 2 Cups Goat’s milk

Add Wet to Dry Mix – Do not over-mix.

Add from 2 to 4 cups of the fruit of your choice – I use finely chopped mango, or apple, or fresh figs, or anything in the way of frozen fruit medleys – the sky is the limit.

Put equal amounts in pre-greased or pre-Pammed pans – I use a pro-Ice Cream scoop for quantity management.

Bake for 20 to 25 minutes in a 375 degree oven – (or 22 minutes in a convection oven…) check for degree of done with a toothpick. Poke the muffins. If the picks come out clean, you are good to go. Let cool in pans for about 10 minutes and then air dry on cooling grid. Makes about 22 freezer ready muffins.


The Coffee.bc.ca blog has been on the air for over 30 years! Edited and created by Colin Newell – long time Victoria B.C. resident and food/coffee/culture writer…

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Vegan roasted eggplant curry · Tuesday February 18, 2025 by colin newell

Fire roasted vegan eggplant curry

Sometimes a damp winter night calls for something warming, nutritious, delicious and comforting.

This eggplant dish meets all of those criterium — and it’s vegan too!
Now normally one would bake the eggplant in the oven, but we opted for 12 minute batches (x2)
in a air fryer at 380 degrees F. The air fryer is quicker and way more energy efficient. I could write a veritable treatise on how we use the regular oven less and less and less in favour of the small, quicker, faster, better air fryer appliance.

Ingredients

4 cups cubed eggplant
1 tsp salt
3 tbsp avocado oil
1/2 large onion, chopped
4 garlic cloves, finely chopped
1-inch cube of ginger, finely chopped
1 tsp paprika
1 tsp ground coriander
2 tbsp curry powder
1/2 tsp salt
1/2 tsp pepper
1 cup crushed tomatoes
1 cup coconut milk
1 cup cooked chickpeas
Rice for serving (optional)

Directions

Cut the eggplant into a dice – salt the eggplant for around 15 minutes (for reduced bitterness) and to dry it.

Toss it into a bowl with a tablespoon of vegetable or avocado oil – mixing thoroughly.
Divide this mix into 2 – and cook in the air fryer as indicated above.

Meanwhile, open your 14 ounce tin of diced tomato, the tin of coconut milk and the tin of chickpeas.

Put some vegetable oil in a pot (heat it on low) - take a 1/2 of a large onion – chopping it up.
Take 3 large garlic cloves and finely mince.

Put the onions on into the oil to soften for 2 minutes – add the garlic – add a tablespoon of prepared mince ginger.
Still for 2 minutes. Combine.

Add the spices: Paprika, coriander, the curry powder, pepper and salt. Stir for a minute.

Add the tin of diced tomatoes and coconut milk – stir and let it come to a boil.
Add chickpeas (don’t forget to rinse) - and add roasted eggplant.
Simmer for 15 minutes. Serve over rice pilaf.


Colin Newell is a Victoria resident, coffee drinker and writer and has been haunting the internet since 1995!

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Seville Orange and Lemon Marmalade with a twist · Sunday January 26, 2025 by colin newell

I’ll admit it — with an English and Irish family heritage, I am a bit of a marmalade junkie. I’ve been enjoying it since I was a kid – and thankfully have had access to some locally made farm marmalade – albeit with imported Seville oranges.

For some reason or another, I had forgotten about the last batch that I made (a whopping 4 or 5 years ago…) and it was a combo of Seville Orange, Meyer Lemon and Quince. It was epic. Just the right consistency with just the right amount of peel or rind.
About a year ago I had discovered that there was 3 or 4 bottles kicking around. And knowing how diligent I am when preserving (bottling/canning) it, I cracked open a jar one Saturday morning to enjoy with hot, black coffee. What a treat! I was so taken by how delicious this was, that I gave away some of the remaining bottles. That was a smart move as before too long, I was completely out of this previously preserved confiture. Another Saturday morning rolls around and I head for the cellar to see what might be hiding behind forgotten or feared bottles of canned salmon, mystery chutneys and unmarked bottles of what could possibly be distilled dark matter.

Bingo. A bottle of marmalade from one of my wife’s girlfriends “Angie” — while not the Angie from the Rolling Stones song, this Angie whips up a wicked Marm. So thrilled by it I was that I reported it to her — and she said, “That batch is from 6 years ago – why did your wait so long?!” How can I explain… “Hidden behind bottled toxic waste…” Anyway, I was kicked into action!

Anyway. The recipe for my latest concoction!

12 to 14 Seville Oranges (in season from January through February.)
2 to 4 Lemons of any ilk, stripe or varietal.
Have piles of white sugar handy (enough to light up the eyes of your family dentist…)

Juice the Oranges and Lemons with one of the manual juicers shown at right and/or left.
Put aside the spent/juiced rinds of the lemon and orange in a pot.

Put the pulp and seeds into a small pot for a special treatment afterward.
When you have all the juice set aside (in a measuring pot, carafe or what-have-you) put it in the fridge covered.

Take all of the seeds and pulp that you have and put them into a sauce pan with enough water to cover the mixture.
Bring the mix to a very light boil and then reduce to simmer for 30 to 45 minutes. This seed/pulp mix gets this treatment to generate lots of extra pectin (which is key for setting the marmalade. )

Run the pulp/seed/water mixture (which should be in almost sauce form) through a very fine strainer or cheese cloth. The liquid from this exercise goes into your pot/carafe/jug of juice. The seed/pulp remnants go into the compost!

Take your lemon and orange rinds and remove as much pulp as you can that might be left over. Ideally, you want the skins or rind only.
For robust or rustic marmalade, you can use ALL of the rind/skin of all of the fruit but I would advise against that if you are making this marmalade for the first time. Use 1/2 to 3/4 of the skins that you have available.

I tend to cut up the skin/rind into strips that are no more than 1/2” long and as thin as you might think worthy or appetizing. I use a very sharp knife for this — so be very careful! This is where the work gets super risky. Process as much rind as you think worthy of going into your marmalade. I used the rind of every piece of fruit and it the result is: One very thick and rustic marmalade! You have been warned. OK. You have your sliced rind/skin at the ready.

Put all your juice/extract mixture into a suitable pot or dutch oven. Slowly heat while adding 1/2 cup sugar per orange and an additional cup for the lemons. Add your sliced/diced rind. You should have gotten 4 to 6 cups of juice from your lemon/orange juicing combo. If you seem short of fresh juice, you can add 1/4 cup or 200ml (give or take) of bottled organic juice of almost any kind. I used Pomegranate. It’s not too flavour forward but it adds a bit of colour.

Safety note – from this point forward, we are dealing with increasingly hot material. The desire is to bring the liquid/rind mixture to a minimum of 222 to 225 degrees (F) or 104.5 © – at this temperature, these materials if spilled on a human or other living thing can maim or kill. Be very careful.

Common sense here folks: If you have small children, pets or inexperienced kitchen people, keep this in mind – this is a high-hazard activity.

Items required at this point include an accurate analog or digital thermometer — ideally a purpose built candy thermometer.
Additionally, you want the marmalade mixture to pass something called a wrinkle test.
To perform the wrinkle test, add 1/4 teaspoon of the “liquor” or “syrup” in the mix (after it passes 222 degrees) to a plate that has been in the deep freezer for a minimum of a 1/2 hour. Put the plate back in the freezer for 5 minutes or more. Remove the plate and run your finger into the small pool of liquor. If it wrinkles in front of your finger, it has reached the critical set point. If it hasn’t, keep boiling!

When your mix is at that magical “set” point, you want to bottle it. I use glass jars with lids and rings. The discussion of this technique is beyond the scope of this blog — but I could create another blog entry. The two photos above illustrates part of the process. Some other “makers” sometimes pour paraffin wax over the top of the jam/jelly/marmalade before putting on a lid. I use the boiling water immersion method because it is time honoured, safe and guarantees a long shelf life.

Once you get the hang of “basic” Orange marmalade, it opens up a galaxy of infinite variety in terms of additional ingredients, juices, spices, fruit peel and on and on and on – if anyone reading this knows something about adding liquor to marmalade batches, please chime in – I like the idea of the flavour of a single malt whiskey — but I have not idea as to when to add it or how much. Thank you!


Colin Newell is a Victoria area resident and long time writer on the subject of coffee and food culture. He can often be found taking up space in a local cafe sipping the best brew the World has to offer.

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