Pork tenderloin on a spinach salad · Thursday August 1, 2013 by colin newell
Easy to prepare and low in fat.
1 – 500g pork tenderloin
Preheat oven to 450 (F)
Heated a frying pan with a few tablespoons of vegetable oil.
Rub your tenderloin with some pepper, olive oil and garlic salt.
Sear the pork tenderloin on all sides (2 minutes per side) in the pan.
Place the tenderloin in a ceramic baking pan (pan is coated with left over olive oil.)
Spread honey mustard all over the seared tenderloin with a sprig of oregano.
Place in the oven for 10 minutes. Reduce heat to 350 (F)
Bake for 30 minutes or until core temperature is 165 (F)
Remove from oven – rest for 10 minutes (tented in tinfoil)
Make the salad of your choosing -
Take the tenderloin and slice into thing medallions – serving over salad.
Grande opening of the Victoria Public Market - why you need to be there.
